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📹 FREE 5-Day VIRTUAL EVENT: JUNE 8 - 12 @ 12pm ET
The 5-Day Alcohol Freedom Challenge
Struggling to Cut Back On Alcohol? There's Nothing Wrong With You. Your Subconscious Beliefs Are Just Holding You Back.
Join us virtually for 5 days to learn how to rewire your beliefs about alcohol — so you can drink less or not at all without guilt, shame or struggle.
Led by Annie Grace, author of the breakthrough bestselling book, This Naked Mind!
June 8 - 12 @ 12pm ET
Live on Zoom
Limited Replays
Transforming Lives Across The Globe Over The Past Decade!
- 30+ Million Podcast Downloads
- Over 250,000 Participants in 5-Day Challenges to Date
- Over 1.2 Million Copies of This Naked Mind Sold
Tell Me If This Sounds Familiar….
- You tell yourself you aren’t drinking today…then 5pm hits
- You’re tired of waking up with shame & regret
- You’ve tried moderation & rules–nothing sticks
- You’re tired of feeling controlled by cravings
- You feel smart & in control in your life…except when it comes to alcohol
Been there? Feel stuck there? This Challenge is for you.
What Makes the Alcohol Freedom Challenge Different From Everything Else You've Tried
Emotion-Based Change
- Rewire your beliefs at the root
- Eliminate your desire–not just the habit
- Success based on how you feel, not what you do
No-Pressure Approach
- Rooted in compassion
- No labels
- Practical support over judgment
- No "forever" commitments
Backed by 10 Years of Results
- Over 500,000 lives changed
- 90% of participants drinking less or not at all
Meet Your Challenge Dream Team.
They've lived this. They've walked through it. And for five days in the Alcohol Freedom Challenge, they're entirely yours.
Coach Hayley
Your Host & Guide
"You don't have to try harder. You just have to try different."
Hayley used to be terrified she'd spend the rest of her life thinking about alcohol. That fear kept her stuck for longer than she'd like to admit. Now she knows that real freedom means alcohol simply becomes something you used to do. Throughout this challenge, Hayley will be your host. The consistent presence holding the space — welcoming you in each day, guiding you and making sure you never feel like you're sitting with any of this alone.
Coach Zoë
Your Alcohol Freedom Coach
"I had no idea who I was without alcohol. Turns out, I love her."
After 35 years of drinking, Zoë found herself in a cycle that cost her her savings, her business, and most painfully, her sense of self. She found her way back through this methodology — and now brings that lived experience into every conversation she has with people on this journey.
Coach Cole
Your Alcohol Freedom Coach
"I couldn't see what alcohol was doing to me until I stopped. Then everything became clear."
For years, drinking was automatic for Cole. The shift ended, the drink appeared — without question, without thought. It wasn't until he discovered the This Naked Mind methodology that he understood what was actually driving that pattern. Today he guides others through the same process of understanding that changed everything for him.
Annie Grace
Founder of This Naked Mind
"I drink as much as I want, whenever I want. I just haven't wanted a drink in over a decade."
Annie Grace is the author of the international bestseller This Naked Mind and the founder of the methodology this challenge is built on. After years of heavy drinking, Annie didn't white-knuckle her way to freedom — she researched her way there. What she discovered has since helped over 500,000 people change their relationship with alcohol without willpower, without labels, and without giving up who they are.
Real People. Lasting Change.
Over 500,000 people have found lasting freedom through This Naked Mind's revolutionary methodology. Hear from just a few 👇
"I had no idea what a profound impact it would have on my life."
Mike
"I got my smile back. I got my joy back. And it is all because of This Naked Mind."
Lynnie
"I was able to make alcohol small and irrelevant in my life."
Ruby
"I didn’t think it was possible to have no desire, but now I can be sitting across from someone sipping my favorite wine and have no desire to drink it! It is amazingly freeing."
Susan
"With these tools, I am more capable of navigating through life’s difficult events with more grace and compassion. I am so much happier than when I was drinking."
Bill
Here’s What You’ll Learn In This 5-Day Challenge
- Why cravings happen --- and how to eliminate them.
- How to stop feeling stuck in the “alcohol loop”.
- How to drink less or not at all --- without feeling deprived.
- Why there is nothing wrong with you, no matter how much you are drinking.
- How to drink less or not at all, without setting rules or having to call yourself an alcoholic.
Here’s What You Get For FREE When You Join
(Over $1200 in Resources)
5 Days of Science-Backed Coaching
$497 USD VALUE
Join This Naked Mind virtually each day for transformative, science-backed sessions that shift how you think about alcohol. Can’t make it? Replays available for a limited time!
Mindset Shift Workbook
$97 USD VALUE
Unlike anything else out there - this is your step-by-step guide to rewiring your brain, breaking free from cravings, and making drinking less feel easy - without struggle.
Exclusive Private Community Access
PRICELESS!
Surround yourself with people who get it in our Private Facebook Group - so you feel supported, understood, and never alone on this journey.
Personalized Coaching & Mentorship
$97 USD VALUE
Get real-time guidance from trained TNM Coaches who understand you. The support you need to take this journey at your own pace.
Daily Reflection Exercises
$27 USD VALUE
Simple prompts to spark insights, track progress, and make each day of the challenge more powerful.
Giveaways & Prizes
PRICELESS!
We love surprises! Show up to the daily sessions LIVE for the chance to win exclusive prizes!
Bonus: Freedom Kickoff Event on June 15th
$497 USD VALUE
After the 5-Day Event, join us for a powerful live event designed to lock in your transformation and launch your alcohol-free journey with confidence. You’ll walk away with your next steps mapped out—and it’s 100% FREE when you join.
Don’t just take our word for it…
(*see what others say)
“I NEVER thought I could go five days without a drink, but this challenge made it easy. No cravings, no struggle, just relief.”
Emma, 42
“For the first time in YEARS, I woke up feeling proud of myself. I never thought I could do this - but I did.”
James, 37
“This changed everything. I’ve tried willpower, moderation, even quitting - but nothing ever stuck. This was different.”
Laura, 51
Ready to break free from alcohol's grip?
Join The 5-Day Alcohol Freedom Challenge Today!
100% risk-free guarantee: If you don’t love it, get a full refund - no questions asked.
*Names have been changed in order to protect the privacy and anonymity of our members.
Frequently Asked Questions
I’m busy. What if I can’t make it live?
No problem! Replays will be available for a limited time so you can watch at your own pace.
How long are the sessions?
You can expect each day to run between 90 minutes and 2 hours.
What if I want to remain anonymous?
No worries! You can join under a pseudonym, and your camera will be off for all Zoom sessions.
Is this REALLY free?
Yes! There’s no catch. Just five days of powerful insights, support, and over $1,200 in free resources.
Do I have to quit drinking?
No! This event is about gaining control, not quitting - unless you want to.
Is this like AA?
Nope! No labels, no steps - just a fresh, science-backed approach without guilt or pressure.
What if nothing else has worked for me?
You’re not alone. Most participants say something clicked by Day 3 - without willpower battles.
What happens after the 5 days?
Your experience isn't quite over after your 5 days! We are hosting a very special BONUS Freedom Kickoff Event on Monday, June 15th where you can take everything you learn through the Challenge and apply it to your real life! Get ready to lock in your transformation!
Thousands of people have taken this Challenge. Here’s what they experienced…
The 5-Day Alcohol Freedom Challenge
This freedom is possible for you, too. If you’re even a little curious… isn’t it worth finding out?
You have nothing to lose - BUT SO MUCH TO GAIN.
Total Value: Over $1,200 USD – Yours FREE!
Are you ready to dig into your beliefs and break free from alcohol?
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