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📹 LIVE 5-DAY VIRTUAL EVENT: JULY 13 - 17 @ 12PM ET
This Naked Mind's 5-Day Alcohol Freedom Challenge.
What If You Stopped Wanting It — Without Having to Fight It?
There's nothing wrong with you. Your subconscious beliefs about alcohol are just holding you back — and over 5 free days online, we'll show you exactly how to change them.
No labels. No AA. No "quit forever" required.
This Is For You If…
- You keep thinking "I should probably drink less" — and meaning it
- You don't want to quit forever. You just want relief from the back-and-forth
- You're tired of waking up disappointed in yourself
- You want control — without obsessing over it
- You don't want labels, shame, or a program that makes you feel broken
- You've tried to cut back before and it never really sticks
- You want to feel more like yourself again
Why This Works When Willpower Doesn't
Most people think the answer to drinking less is more discipline. More rules. More starting over on Monday. But if you’ve ever felt like you’re fighting yourself around alcohol — it’s not because you’re weak.
It’s because alcohol is tied to reward, stress relief, identity, ritual, and beliefs you’ve held for years. That’s why “just cutting back” feels so hard.
When you understand what’s actually happening, and experience 5 days of something different, everything starts to shift.
Not through force. Not through shame. Through understanding.
Meet Your Challenge Dream Team.
They've lived this. They've walked through it. And for five days in the Alcohol Freedom Challenge, they're entirely yours.
Coach Hayley
Your Host & Guide
"You don't have to try harder. You just have to try different."
Hayley used to be terrified she'd spend the rest of her life thinking about alcohol. That fear kept her stuck for longer than she'd like to admit. Now she knows that real freedom means alcohol simply becomes something you used to do. Throughout this challenge, Hayley will be your host. The consistent presence holding the space — welcoming you in each day, guiding you and making sure you never feel like you're sitting with any of this alone.
Coach Zoë
Your Alcohol Freedom Coach
"I had no idea who I was without alcohol. Turns out, I love her."
After 35 years of drinking, Zoë found herself in a cycle that cost her her savings, her business, and most painfully, her sense of self. She found her way back through this methodology — and now brings that lived experience into every conversation she has with people on this journey.
Coach Cole
Your Alcohol Freedom Coach
"I couldn't see what alcohol was doing to me until I stopped. Then everything became clear."
For years, drinking was automatic for Cole. The shift ended, the drink appeared — without question, without thought. It wasn't until he discovered the This Naked Mind methodology that he understood what was actually driving that pattern. Today he guides others through the same process of understanding that changed everything for him.
Annie Grace
Founder of This Naked Mind
"I drink as much as I want, whenever I want. I just haven't wanted a drink in over a decade."
Annie Grace is the author of the international bestseller This Naked Mind and the founder of the methodology this challenge is built on. After years of heavy drinking, Annie didn't white-knuckle her way to freedom — she researched her way there. What she discovered has since helped over 500,000 people change their relationship with alcohol without willpower, without labels, and without giving up who they are.
Real People. Lasting Change.
Over 500,000 people have found lasting freedom through This Naked Mind's revolutionary methodology. Hear from just a few 👇
"I got my smile back. I got my joy back. And it is all because of This Naked Mind."
Lynnie
"Now I can navigate difficult times with grace and compassion. I am so much happier than when I was drinking."
Bill
"I was able to make alcohol small and irrelevant in my life."
Ruby
What Happens Over 5 Days
Five days of guided sessions — online with This Naked Mind and a team of certified alcohol freedom coaches.
Each day builds on the last, helping you understand your patterns, interrupt the cycle, and experience what changes when alcohol stops running the show.
No overwhelm. No perfection required. Just curiosity.
This is where it starts.
No commitment. No labels. No pressure.
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